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You don't have to face this alone. Fill in the form and one of our mentors will respond as soon as possible. It's confidential and always free.

Our mentors are not counselors. They are ordinary people willing to join people on their journey in a compassionate and respectful manner.

If you are having thoughts of harming yourself, please contact the Suicide Prevention Lifeline: 1-800-273-8255. You can chat or call 24/7.

The advice offered in this column is intended for informational purposes only. The opinions or views expressed in this column are not intended to treat or diagnose; nor are they meant to replace the treatment and care that you may be receiving from a licensed professional, physician or mental health professional. If you have specific concerns or a situation in which you require professional, psychological or medical help, you should consult with an appropriately trained and qualified specialist. Neither this column, its author, or aruggedjourney.org are responsible for the outcome or results of following any advice in any given situation. You, and only you, are completely responsible for your actions.